{"id":568,"date":"2025-06-27T14:09:59","date_gmt":"2025-06-27T14:09:59","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=568"},"modified":"2025-06-27T14:10:00","modified_gmt":"2025-06-27T14:10:00","slug":"movement-assessment-bermula-di-bawah-bukan-di-tempat-sakit","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=568","title":{"rendered":"\u00a0Movement Assessment Bermula di Bawah \u2013 Bukan Di Tempat Sakit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kaki kita, anggota yang pertama memijak bila bangun, dan yang terakhir menahan beban sebelum tidur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalau ada gangguan pada biomekanik, mobiliti, atau kekuatan, impaknya bukan setakat pada tapak kaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lutut dan pinggang pun boleh mula rasa beban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebab tu, antara ujian WAJIB dalam fizikal screening saya:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\ud83d\udd0d\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcus8hpRYyNjaxuI8TfDWwzAbyNcDpNNG386CRTA-aC-xb1DnkBQBO8dTMf-1eVpnvqRI9c0o88exNgJLQZ57TUkGaTvpFPZo2BMWodZVj-ua6kv_ereeCXt9IQ7DE34SMj1zHB?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> Weight Bearing Lunge Test (WBLT)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guna alat khas dari Movement Assessment Technology (MAT)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saya ukur sejauh mana sendi pergelangan kaki boleh bergerak dalam posisi sebenar menahan beban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kenapa penting?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXceKTpybZvI28ereyignOkM10NJJTYqK5x0N1PtXjKopEoKIi_pS6UjHWJGgx_cfh7BV16XI5VWU00NgRRc0pE54yHKpcNevlzyXzjlUcPbvBjLfm2Ak5sz5AvclQYFNPZjqkmR?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> Kalau pergerakan pergelangan kaki terhad, postur badan akan mula alihkan tekanan ke tempat lain termasuk lutut &amp; pinggang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXelE4lz5Zs4U3sy1LT9alum2JJXDEAGiSsY4f68F563aCJvefTe4_RQvmQP4Y5FHa-I7qglREKRwr84gIUmln-JnP9CLY85Aq3L_Zh_TlhIwtws1juoUaezB9RAzfBslcgmWxkLWQ?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> Bila kita lari, melompat, atau hanya berdiri lama, kaki yang tak stabil boleh beri tekanan berlebihan pada sendi dan otot lain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rawatan yang baik bukan bermula pada tempat sakit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ia bermula dengan pemahaman tentang bagaimana badan kita bekerja sebagai satu sistem sehari harian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan bagi saya, ia bermula dari kaki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ud83e\udde0\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc9EwI65ChjsUpK5EYncxj58kFubIU5vhajNNQzL0eTFs_Nm-mlPXxanyXOE018e2PNRxIfR5Q0qZy6IEyt6FhL6hMEklZ-TONMAMg0d3qUtJdKUjOGsfrjs91SodDEkECR7Juv?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> Sahar Sulaiman<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fisioterapis | Rehab &amp; Movement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaki kita, anggota yang pertama memijak bila bangun, dan yang terakhir menahan beban sebelum tidur. Kalau ada gangguan pada biomekanik, mobiliti, atau kekuatan, impaknya bukan setakat pada tapak kaki. Lutut dan pinggang pun boleh mula rasa beban. Sebab tu, antara ujian WAJIB dalam fizikal screening saya: Weight Bearing Lunge Test (WBLT) Guna alat khas dari Movement Assessment Technology (MAT) Saya ukur sejauh mana sendi pergelangan kaki boleh bergerak dalam posisi sebenar menahan beban. Kenapa penting? Kalau pergerakan pergelangan kaki terhad, postur badan akan mula alihkan tekanan ke tempat lain termasuk lutut &amp; pinggang. Bila kita lari, melompat, atau hanya berdiri lama, kaki yang tak stabil boleh beri tekanan berlebihan pada sendi dan otot lain. Rawatan yang baik bukan bermula pada tempat sakit. Ia bermula dengan pemahaman tentang bagaimana badan kita bekerja sebagai satu sistem sehari harian. Dan bagi saya, ia bermula dari kaki. Sahar Sulaiman Fisioterapis | Rehab &amp; Movement<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"version-history":[{"count":1,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}