{"id":571,"date":"2025-06-27T14:12:45","date_gmt":"2025-06-27T14:12:45","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=571"},"modified":"2025-06-27T14:12:46","modified_gmt":"2025-06-27T14:12:46","slug":"umur-43-stretching-lebih-penting-dari-gol","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=571","title":{"rendered":"Umur 43: Stretching Lebih Penting Dari Gol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Alhamdulillah. Masih mampu main futsal umur 43 ni\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kadang-kadang bukan sebab power lagi,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tapi sebab nak rasa hidup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bila budak-budak 20-an ajak main, on je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walaupun dalam hati risau,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEsok bangun boleh jalan ke tidak ni?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapi pelik\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiap kali kaki pijak court,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">semangat terus hidup balik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunyi kasut geser lantai, bunyi member duk panggil nama, bola duk tepuk kaki,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">semua tu macam magic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi&nbsp; lupa umur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lupa kerja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lupa stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sampai la game habis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bila buka kasut,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rasa malam ni kena makan panadol!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baru ingat \u2014 umur bukan main-main.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tapi nak terus main selagi boleh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebab futsal ni bukan sekadar sukan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dia terapi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cara bersosial .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dia tanda yang saya belum kalah dengan masa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umur 43?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boleh main lagi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuma sekarang, stretching tu wajib.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan ingat, jangan ligan sangat. Untuk kuar peluh je.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdyy8Scdy0MxOvOQzmqZ1XOV_4RIublww5KlJUn636GxJOArzVRMxi_wAm6FHeUyDvW8JBEzw8nZDVmcR_nZxTUS6XO6QFuqx2v-EKTQHVaBKtBCZTdIRF5SRef7kREByMRkxRohQ?key=vtwTcqmitlzYk__iSLc-QA\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Alhamdulillah. Masih mampu main futsal umur 43 ni\u2026 Kadang-kadang bukan sebab power lagi, tapi sebab nak rasa hidup. Bila budak-budak 20-an ajak main, on je. Walaupun dalam hati risau, \u201cEsok bangun boleh jalan ke tidak ni?\u201d Tapi pelik\u2026 Tiap kali kaki pijak court, semangat terus hidup balik. Bunyi kasut geser lantai, bunyi member duk panggil nama, bola duk tepuk kaki, semua tu macam magic. Jadi&nbsp; lupa umur. Lupa kerja. Lupa stress. Sampai la game habis. Bila buka kasut, Rasa malam ni kena makan panadol! Baru ingat \u2014 umur bukan main-main. Tapi nak terus main selagi boleh. Sebab futsal ni bukan sekadar sukan. Dia terapi. Cara bersosial . Dia tanda yang saya belum kalah dengan masa. Umur 43? Boleh main lagi. Cuma sekarang, stretching tu wajib. Dan ingat, jangan ligan sangat. Untuk kuar peluh je.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":1,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}