{"id":598,"date":"2025-06-27T14:17:11","date_gmt":"2025-06-27T14:17:11","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=598"},"modified":"2025-06-27T14:17:13","modified_gmt":"2025-06-27T14:17:13","slug":"latihan-kawalan-sendi-siku-untuk-pesakit-stroke","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=598","title":{"rendered":"\u00a0Latihan Kawalan Sendi Siku untuk Pesakit Stroke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Biasanya latihan ini selalu terlepas pandang yang menyebabkan otot Biceps dan Otot Triceps tidak dilatih secukupnya untuk bekerjasama. Makanya, otot Biceps lebih mendominasi pergerakkan dan tangan pesakit cenderung untuk membengkok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambahan lagi, Otot Biceps memang cenderung untuk mengalami keadaan terlebih rangsang ( hypertone) di dalam otak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi senaman ini sangat penting diperkenalkan diperingkat awal stroke untuk meminimumkan komplikasi pada sendi bahu, siku dan pergelangan tangan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daripada senaman ini, pesakit akan dapat banyak manfaat. Antaranya;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc1Hh5xa_qgPU_i5g0NimZqjIpcYYTxCFK1S3cXjhWyHwI8vk04t1GbBUVBJ2Nkrk9orOmXIvTXqR7mlIIHsPu_fITmV9M_ssRRSzszvQKJR8EqjmVA-4NQUcvQ-2sdHNHi5rTNTw?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> merangsang proprioception dalam sendi bahu, siku dan pergelangan tangan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdp-gAu9st0ehGPcmadP8Y8aSPKlPq8N4OCYrERw194l92XtrNP2zbMRjCag-8Ow3INJSTE664_djyP8qWKAISoFkKPh5QuDKcYBec7hqxH26K_tI_S25-RatoQZ-670KWrLUEXXg?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> melatih keupayaan mengawal sendi siku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXccNUFRXY1NnQ5KI9qGMRAP0iSNfYtz-MjpFKvgI6FCQ_mCSL1CCKdFrWQqElU2TRyYBRi74hmEqNVmXAOqDah43uhhKTa3euAH_6TpOhoUsBYtwkCz_F9mEsLojljmLuJifXXaEA?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> meregangkan otot di bahagian lengan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdItMXVllB5A3gWIOOhaqvSxhxfZ0cEQCk4SBn9pJy6l4xJlCOELHOiN1uT-dYIQ7Z1IpdYYniXuZXi-a7a8zha4s6Z5hX4lnNXZEQKD1ZPcYM6q592PHJfyZ5tWSW0hRllXU3pDg?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"> meningkatkan peredaran darah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi, beberapa peringatan perlu diambil kira untuk melakukan senaman ini untuk elakkan sakit dalam sendi bahu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Biasanya latihan ini selalu terlepas pandang yang menyebabkan otot Biceps dan Otot Triceps tidak dilatih secukupnya untuk bekerjasama. Makanya, otot Biceps lebih mendominasi pergerakkan dan tangan pesakit cenderung untuk membengkok. Tambahan lagi, Otot Biceps memang cenderung untuk mengalami keadaan terlebih rangsang ( hypertone) di dalam otak. Jadi senaman ini sangat penting diperkenalkan diperingkat awal stroke untuk meminimumkan komplikasi pada sendi bahu, siku dan pergelangan tangan. Daripada senaman ini, pesakit akan dapat banyak manfaat. Antaranya; merangsang proprioception dalam sendi bahu, siku dan pergelangan tangan melatih keupayaan mengawal sendi siku meregangkan otot di bahagian lengan meningkatkan peredaran darah Jadi, beberapa peringatan perlu diambil kira untuk melakukan senaman ini untuk elakkan sakit dalam sendi bahu.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598"}],"version-history":[{"count":1,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/598\/revisions\/599"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}