{"id":614,"date":"2025-06-27T14:22:30","date_gmt":"2025-06-27T14:22:30","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=614"},"modified":"2025-06-27T14:22:36","modified_gmt":"2025-06-27T14:22:36","slug":"sakit-belakang-tiba-tiba-masa-kemas-rumah-apa-patut-buat","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=614","title":{"rendered":"Sakit Belakang Tiba-Tiba Masa Kemas Rumah \u2013 Apa Patut Buat?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kami ada seorang pesakit mengadu sakit belakang yang teramat. Sakit datang masa susun barang dan kemas rumah untuk Aidilfitri tiba-tiba \u201ctangkap\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sakitnya bukan kepalang sampai nak luruskan badan tak boleh dan kena papah. Terus pesakit hubungi terapis kami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Setelah buat pemeriksaan, otot belakang pesakit akan jadi sakit apabila mengecut dalam semua pergerakan yang dibuatnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pesakit terpaksa tidur dengan painkiller. Sakit sangat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pesakit ni dalam &#8216;acute phase&#8217; Di mana kami perlu treat sakit yang dialami dan tak ganggu proses penyembuhan. Jadi terapis kami tentukan untuk kurangkan sakit sahaja hari tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengikut kajian dari Laumonier (2016), penyembuhan otot bermula 4-5 hari selepas kecederaan, dan akan sembuh sepenuhnya 3 &#8211; 4 minggu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jadi kami pesan, untuk control pergerakan. Kawal aktiviti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Duduk lama <img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcXhHvWz-N2LOYYfvmp4kXDx7RSoGge2SFtvqjvqU0pZYKz3jwyM8qE_HKSklRsP9Vo60plNWv7PnjWZfQxFaLcAxCqZichnduXtiK3v0HBkAAvfa6-jty99LyU4g0iiu1Xl7VRgw?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Baring lama<img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfsFIc91sa5YuZjpfRKm0X5c2PteVOjP_j8fiW6Or81mcPKoarZ-dXpRKRxNDyjljTFwPDQqpaHS2IGbpbb-iAQ3IEHwkYSruI4258LzgyIGOUjxgtTciyvRw8xK5ERpyB37tVz?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Angkat barang berat<img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd0V8e2VbFm6G_2t-ZO6MDB1nlPlgMINY5ioPPmsdsAB0HdVWX5c45nZP_OLIo046LY1zFBR1PH7dtUglMzHiEAky-oLVFArBzEyWNeN9HjSAEx7Lk1X6f67_X4_EfNCZO0g_OCtA?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Senaman:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.. Urutan (Soft tissue manipulation) pada otot peha depan &amp; belakang <img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeKWmg5X9Fo8JlCUlUOfB28KnpHGU1ioqP2W_BvRM8HTiHPH6dBH572gFmKmWma6YpjWkM-4y6txA7NvN6JIxgDmlgBcTSTqwjkNH04hxUSELwTdnTV9EPIhJ6mtchT3Qg5DuGf3g?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Senaman pengecutan otot belakang (isometric contraction) <img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdyRXiQOEJhal98XVqhicExRumVB-MdCYnDEoYMrTnwArzMNSvkGJhZVDbv4UuOhX6Uy2QFqRF1QZDGys92yuMAMLtMbwFveBfDwx1aGRE1ee9nYDVxlNiFhXd2R1L_Z2Cjk-dLxw?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Ubah posisi rehat setiap 30 minit<img loading=\"lazy\" decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfb0XHxU4e3s8ddoJd3oq0hhgiBjDbLBWKuz_76kcZKEtfh5iaWnXi39KNw2zrvVbQfwV8-x_kvnHcQdnOjhYZsOCyo72zUsP-p4JrxabtzqCletvKgPwIo85CSqefeUar02TIx?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alhamdulillah visit kedua, pesakit dah boleh rukuk dah. Cuma belum sepenuhnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kemungkinan luka dalaman belum sembuh jadi amatlah perlu berjaga jaga. <img loading=\"lazy\" decoding=\"async\" alt=\"\u263a\ufe0f\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcZ38U8NqDHobiwdgvy-FUaB0-zzZu8DU6yXRrA_J5XmuuCqK7oV_LVLRZsuNO29vnPJrqFwp_mr7qQ6OCOwDmO395w-vkcv1zJ-UgsRRvKjiX_8XxKdkcJGIbjafiirXuGQzEs?key=vtwTcqmitlzYk__iSLc-QA\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RUJUKAN:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laumonier T, Menetrey J. Muscle injuries and strategies for improving their repair. J Exp Orthop. 2016 Dec;3(1):15. doi: 10.1186\/s40634-016-0051-7. Epub 2016 Jul 22. PMID: 27447481; PMCID: PMC4958098.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kami ada seorang pesakit mengadu sakit belakang yang teramat. Sakit datang masa susun barang dan kemas rumah untuk Aidilfitri tiba-tiba \u201ctangkap\u201d. Sakitnya bukan kepalang sampai nak luruskan badan tak boleh dan kena papah. Terus pesakit hubungi terapis kami. Setelah buat pemeriksaan, otot belakang pesakit akan jadi sakit apabila mengecut dalam semua pergerakan yang dibuatnya. Pesakit terpaksa tidur dengan painkiller. Sakit sangat. Pesakit ni dalam &#8216;acute phase&#8217; Di mana kami perlu treat sakit yang dialami dan tak ganggu proses penyembuhan. Jadi terapis kami tentukan untuk kurangkan sakit sahaja hari tu. Mengikut kajian dari Laumonier (2016), penyembuhan otot bermula 4-5 hari selepas kecederaan, dan akan sembuh sepenuhnya 3 &#8211; 4 minggu. . Jadi kami pesan, untuk control pergerakan. Kawal aktiviti: 1. Duduk lama 2. Baring lama 3. Angkat barang berat Senaman: 1.. Urutan (Soft tissue manipulation) pada otot peha depan &amp; belakang 2. Senaman pengecutan otot belakang (isometric contraction) 3. Ubah posisi rehat setiap 30 minit . Alhamdulillah visit kedua, pesakit dah boleh rukuk dah. Cuma belum sepenuhnya. Kemungkinan luka dalaman belum sembuh jadi amatlah perlu berjaga jaga. RUJUKAN: Laumonier T, Menetrey J. Muscle injuries and strategies for improving their repair. J Exp Orthop. 2016 Dec;3(1):15. doi: 10.1186\/s40634-016-0051-7. Epub 2016 Jul 22. PMID: 27447481; PMCID: PMC4958098.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":1,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}