{"id":647,"date":"2025-06-29T02:55:02","date_gmt":"2025-06-29T02:55:02","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=647"},"modified":"2025-10-07T13:00:20","modified_gmt":"2025-10-07T13:00:20","slug":"satu-sesi-dah-boleh-ke-masjid","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=647","title":{"rendered":"SATU SESI, DAH BOLEH KE MASJID?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/woman-training-with-her-laptop-1024x683.jpg\" alt=\"latihan untuk sakit kaki\" srcset=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/woman-training-with-her-laptop-1024x683.jpg 1024w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/woman-training-with-her-laptop-300x200.jpg 300w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/woman-training-with-her-laptop-768x512.jpg 768w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/woman-training-with-her-laptop.jpg 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p data-start=\"535\" data-end=\"643\">Makcik datang dengan aduan <strong data-start=\"562\" data-end=\"592\">rasa berat pada sendi paha<\/strong>. Nak berjalan seperti biasa pun sudah tidak larat.<\/p>\n<blockquote data-start=\"645\" data-end=\"818\">\n<p data-start=\"647\" data-end=\"818\">Masjid hanya di seberang jalan dari rumah,<br data-start=\"689\" data-end=\"692\" \/>tapi sebelum sempat sampai \u2014 <strong data-start=\"723\" data-end=\"747\">kaki dah mula lenguh<\/strong>.<br data-start=\"748\" data-end=\"751\" \/>Terpaksa berhenti, duduk sekejap, barulah boleh sambung berjalan.<\/p>\n<\/blockquote>\n<p data-start=\"873\" data-end=\"988\">Bila terapis kami buat penilaian menggunakan <strong data-start=\"918\" data-end=\"930\">THE MAT\u2122<\/strong>, memang jelas ada isu pada <strong data-start=\"958\" data-end=\"987\">sendi pinggul (hip joint)<\/strong>.<\/p>\n<ul data-start=\"990\" data-end=\"1122\">\n<li data-start=\"990\" data-end=\"1046\">\n<p data-start=\"992\" data-end=\"1046\"><strong data-start=\"992\" data-end=\"1039\">Pergerakan aktif (makcik gerakkan sendiri):<\/strong> Terhad<\/p>\n<\/li>\n<li data-start=\"1047\" data-end=\"1122\">\n<p data-start=\"1049\" data-end=\"1122\"><strong data-start=\"1049\" data-end=\"1095\">Pergerakan pasif (terapis bantu gerakkan):<\/strong> Julat penuh boleh dicapai!<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1124\" data-end=\"1215\">Ini tanda bahawa <strong data-start=\"1141\" data-end=\"1177\">otot yang tegang atau overactive<\/strong> mungkin jadi punca pergerakan terhad.<\/p>\n<h1>SATU SESI, DAH BOLEH KE MASJID?<\/h1>\n<p data-start=\"294\" data-end=\"380\">Alhamdulillah, sesi kedua semalam berjalan lancar sambil rancak berbual dengan makcik.<\/p>\n<p data-start=\"382\" data-end=\"420\">Dengan senyum lebar, beliau berkongsi:<\/p>\n<blockquote data-start=\"422\" data-end=\"490\">\n<p data-start=\"424\" data-end=\"490\">\u201c<strong data-start=\"425\" data-end=\"489\">Makcik dah boleh pergi masjid dah lepas buat rawatan haritu.<\/strong>\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1250\" data-end=\"1278\">Terapis mulakan sesi dengan:<\/p>\n<ul data-start=\"1279\" data-end=\"1409\">\n<li data-start=\"1279\" data-end=\"1344\">\n<p data-start=\"1281\" data-end=\"1344\">Melegakan otot paha \u2014 fokus pada <strong data-start=\"1314\" data-end=\"1321\">TFL<\/strong> dan <strong data-start=\"1326\" data-end=\"1344\">gluteus medius<\/strong><\/p>\n<\/li>\n<li data-start=\"1345\" data-end=\"1371\">\n<p data-start=\"1347\" data-end=\"1371\">Lakukan <strong data-start=\"1355\" data-end=\"1371\">hip traction<\/strong><\/p>\n<\/li>\n<li data-start=\"1372\" data-end=\"1409\">\n<p data-start=\"1374\" data-end=\"1409\">Ajar beberapa senaman mobiliti paha<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1468\" data-end=\"1624\">Lepas satu sesi je, makcik dah dapat semula nikmat berjalan ke masjid <strong data-start=\"1538\" data-end=\"1559\">tanpa rasa lenguh<\/strong>.<br data-start=\"1560\" data-end=\"1563\" \/>Gembira bukan kepalang bila dapat solat berjemaah macam dulu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makcik datang dengan aduan rasa berat pada sendi paha. Nak berjalan seperti biasa pun sudah tidak larat. Masjid hanya di seberang jalan dari rumah,tapi sebelum sempat sampai \u2014 kaki dah mula lenguh.Terpaksa berhenti, duduk sekejap, barulah boleh sambung berjalan. Bila terapis kami buat penilaian menggunakan THE MAT\u2122, memang jelas ada isu pada sendi pinggul (hip joint). Pergerakan aktif (makcik gerakkan sendiri): Terhad Pergerakan pasif (terapis bantu gerakkan): Julat penuh boleh dicapai! Ini tanda bahawa otot yang tegang atau overactive mungkin jadi punca pergerakan terhad. SATU SESI, DAH BOLEH KE MASJID? Alhamdulillah, sesi kedua semalam berjalan lancar sambil rancak berbual dengan makcik. Dengan senyum lebar, beliau berkongsi: \u201cMakcik dah boleh pergi masjid dah lepas buat rawatan haritu.\u201d Terapis mulakan sesi dengan: Melegakan otot paha \u2014 fokus pada TFL dan gluteus medius Lakukan hip traction Ajar beberapa senaman mobiliti paha Lepas satu sesi je, makcik dah dapat semula nikmat berjalan ke masjid tanpa rasa lenguh.Gembira bukan kepalang bila dapat solat berjemaah macam dulu!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":16,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/2012"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}