{"id":653,"date":"2025-06-29T02:54:44","date_gmt":"2025-06-29T02:54:44","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=653"},"modified":"2025-10-07T13:04:08","modified_gmt":"2025-10-07T13:04:08","slug":"lenguhnya-leher-sebab-selalu-hadap-laptop-satu-hari-apa-nak-buat-yea","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=653","title":{"rendered":"Lenguhnya leher sebab selalu hadap laptop satu hari, apa nak buat yea"},"content":{"rendered":"<h1><span style=\"color: revert; font-size: revert; font-weight: revert;\">Senaman untuk kurangkan sakit dan tegang kat leher<\/span><\/h1>\nSakit leher ni selalu terjadi kepada org yg cara kerjanya banyak menghadap laptop, org yg mengamalkan tidur dlm posisi yg salah, penggunaan otot bahu yg *berlebihan*, postur badan yg teruk, dan terdapat kecederaan pada bahagian leher dan bahu.\n\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n\nSakit leher ni bleh menggangu pergerakan dan aktiviti harian anda, malah menyebabkan bahagian leher menjadi tegang dan terhad. Hal ini juga berkait rapat dgn sakit kepala. Sngt mengganggu aktiviti korang bkn?\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nDisini penjagaan postur amatlah penting kerana leher merupakan sebahagian drp tulang belakang atau nama saintifiknya \u201ccervical spine\u201d. Terdapat beberapa senaman dan cara utk kurangkan sakit dan tegang kt leher ni, jom tgk vid kt bawah. Selamat mencuba\n\n<!-- \/wp:paragraph -->\n\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-653-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/AQNdow7iNAyYQj0j7EwdTMRCs7aQAwDgR-GPyT2vqm3O2HBAAHmw_qbppIRscsfyM5xNbzBSkDJRNWFGvFKdQmTDJIDowxpu5NQCC-50WvPgdw.mp4?_=1\" \/><a href=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/AQNdow7iNAyYQj0j7EwdTMRCs7aQAwDgR-GPyT2vqm3O2HBAAHmw_qbppIRscsfyM5xNbzBSkDJRNWFGvFKdQmTDJIDowxpu5NQCC-50WvPgdw.mp4\">https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/AQNdow7iNAyYQj0j7EwdTMRCs7aQAwDgR-GPyT2vqm3O2HBAAHmw_qbppIRscsfyM5xNbzBSkDJRNWFGvFKdQmTDJIDowxpu5NQCC-50WvPgdw.mp4<\/a><\/video><\/div>","protected":false},"excerpt":{"rendered":"<p>Senaman untuk kurangkan sakit dan tegang kat leher Sakit leher ni selalu terjadi kepada org yg cara kerjanya banyak menghadap laptop, org yg mengamalkan tidur dlm posisi yg salah, penggunaan otot bahu yg *berlebihan*, postur badan yg teruk, dan terdapat kecederaan pada bahagian leher dan bahu. Sakit leher ni bleh menggangu pergerakan dan aktiviti harian anda, malah menyebabkan bahagian leher menjadi tegang dan terhad. Hal ini juga berkait rapat dgn sakit kepala. Sngt mengganggu aktiviti korang bkn? Disini penjagaan postur amatlah penting kerana leher merupakan sebahagian drp tulang belakang atau nama saintifiknya \u201ccervical spine\u201d. Terdapat beberapa senaman dan cara utk kurangkan sakit dan tegang kt leher ni, jom tgk vid kt bawah. Selamat mencuba https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/AQNdow7iNAyYQj0j7EwdTMRCs7aQAwDgR-GPyT2vqm3O2HBAAHmw_qbppIRscsfyM5xNbzBSkDJRNWFGvFKdQmTDJIDowxpu5NQCC-50WvPgdw.mp4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=653"}],"version-history":[{"count":12,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/653\/revisions\/2312"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}