{"id":667,"date":"2025-06-29T02:56:10","date_gmt":"2025-06-29T02:56:10","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=667"},"modified":"2025-10-07T12:59:59","modified_gmt":"2025-10-07T12:59:59","slug":"sakit-lutut-ketika-membengkok-rupanya-bukan-salah-lutut-semata-mata","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=667","title":{"rendered":"Sakit Lutut Ketika Membengkok: Rupanya Bukan Salah Lutut Semata-Mata"},"content":{"rendered":"<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-character-joint-injury-pain-knee-png-image_6161238.png\" sizes=\"(max-width: 540px) 100vw, 540px\" srcset=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-character-joint-injury-pain-knee-png-image_6161238.png 540w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-character-joint-injury-pain-knee-png-image_6161238-300x200.png 300w\" alt=\"\" width=\"540\" height=\"360\" \/>\n<img decoding=\"async\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-knee-pain-png-image_13550407.png\" sizes=\"(max-width: 360px) 100vw, 360px\" srcset=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-knee-pain-png-image_13550407.png 360w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-knee-pain-png-image_13550407-300x300.png 300w, https:\/\/gtphysio.com.my\/wp-content\/uploads\/2025\/06\/pngtree-knee-pain-png-image_13550407-150x150.png 150w\" alt=\"\" width=\"360\" height=\"360\" \/>\n<h1>Sakit Lutut Ketika Membengkok: Rupanya Bukan Salah Lutut Semata-Mata<\/h1>\n<h2>Harini dapat seorang pelanggan yang lutut baru 1 hari<\/h2>\nSakit lutut terjadi apabila nak straight kaki bila berjalan tu dengar bunyi &#8216;kakh&#8217; di lutut belah kiri\n\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n\nJadi beliau terpaksa berjalan dgn luruskan lutut bagi mengurangkan sakit di lutut.\n\nBeliau datang dan inform, sakit lutut setiap kali bengkok lutut, sakit di bahagian depan lutut kiri (anterior part).\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nRasa sakit di waktu pagi dan mula berkurang pada waktu petang\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nJadi?\n<h3>Movement Technology Assessment<\/h3>\nKami lakukan pemeriksaan fizikal di lutut menggunakan Movement technology Assessment (MAT):\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nJulat pergerakan di sendi buku lali kiri kurang (7cm) berbanding kanan dan terasa sakit di bahagian lutut tu bila dibengkokkan\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nKami redakan (easing) sakit di bahagian lutut dengan cara support di bahagian tempurung lutut (patella), dan sakit berkurangan\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nApabila putarkan tulang tibia ke dalam, sakit juga berkurang\n\n<img decoding=\"async\" title=\"limitedmobility\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/elementor\/thumbs\/limitedmobility-r8ihyrtjicmcccvmj19jjh8hg1803qjsuj5u7ddsog.png\" alt=\"limitedmobility\" \/>\n\nBila dilihat secara kasar. Alhamdulillah pesakit tiada kesan bengkak atau warmness di lutut\n\n<img decoding=\"async\" title=\"(c)hafizMOHASHAH\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/elementor\/thumbs\/DSC_1732-scaled-r4cq6ne5rwpjbpy39yka0h7lyxqkfhmx0bmfabi1kg.jpg\" alt=\"(c)hafizMOHASHAH\" \/>\n\nRawatan?\n<h3>Antara rawatan yang diberikan sesuai dengan keadaan semasa beliau, ialah:<\/h3>\n1) Urutan di bahagian vastus lateralis, peroneal muscle dan gastrocnemius\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n2) senaman utk aktifkan semula otot yang kurang bekerja: VMO activation dan stretching gastrocnemius\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nKesan Selepas Rawatan?\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nTahniah, beliau berjaya capai julat pergerakan normal: 10cm daripada 7cm\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nSimptom pun berkurangan, dah boleh berjalan dgn bengkokkan lutut\n<h2>Kenapa?<\/h2>\nKajian menunjukkan bahawa, pergerakan buku lali yang kurang akan mengurangkan pergerakan optimum tulang tibia ke depan di atas buku lali, justeru akan menyebabkan perubahan apabila kita berjalan dan lutut akan menampung beban yang sepatutnya dikongsi bersama dgn buku lali\n\nSakit lutut juga akan terhasil, akibat daripada kurangnya fleksibiliti gastrocnemius","protected":false},"excerpt":{"rendered":"<p>Sakit Lutut Ketika Membengkok: Rupanya Bukan Salah Lutut Semata-Mata Harini dapat seorang pelanggan yang lutut baru 1 hari Sakit lutut terjadi apabila nak straight kaki bila berjalan tu dengar bunyi &#8216;kakh&#8217; di lutut belah kiri Jadi beliau terpaksa berjalan dgn luruskan lutut bagi mengurangkan sakit di lutut. Beliau datang dan inform, sakit lutut setiap kali bengkok lutut, sakit di bahagian depan lutut kiri (anterior part). Rasa sakit di waktu pagi dan mula berkurang pada waktu petang Jadi? Movement Technology Assessment Kami lakukan pemeriksaan fizikal di lutut menggunakan Movement technology Assessment (MAT): Julat pergerakan di sendi buku lali kiri kurang (7cm) berbanding kanan dan terasa sakit di bahagian lutut tu bila dibengkokkan Kami redakan (easing) sakit di bahagian lutut dengan cara support di bahagian tempurung lutut (patella), dan sakit berkurangan Apabila putarkan tulang tibia ke dalam, sakit juga berkurang Bila dilihat secara kasar. Alhamdulillah pesakit tiada kesan bengkak atau warmness di lutut Rawatan? Antara rawatan yang diberikan sesuai dengan keadaan semasa beliau, ialah: 1) Urutan di bahagian vastus lateralis, peroneal muscle dan gastrocnemius 2) senaman utk aktifkan semula otot yang kurang bekerja: VMO activation dan stretching gastrocnemius Kesan Selepas Rawatan? Tahniah, beliau berjaya capai julat pergerakan normal: 10cm daripada 7cm Simptom pun berkurangan, dah boleh berjalan dgn bengkokkan lutut Kenapa? Kajian menunjukkan bahawa, pergerakan buku lali yang kurang akan mengurangkan pergerakan optimum tulang tibia ke depan di atas buku lali, justeru akan menyebabkan perubahan apabila kita berjalan dan lutut akan menampung beban yang sepatutnya dikongsi bersama dgn buku lali Sakit lutut juga akan terhasil, akibat daripada kurangnya fleksibiliti gastrocnemius<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=667"}],"version-history":[{"count":12,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":2303,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/667\/revisions\/2303"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}