{"id":668,"date":"2025-06-29T02:56:32","date_gmt":"2025-06-29T02:56:32","guid":{"rendered":"https:\/\/gtphysio.com.my\/?p=668"},"modified":"2025-10-07T09:11:42","modified_gmt":"2025-10-07T09:11:42","slug":"cramp-otot-dekat-kaki-betis-rasa-tegang-selepas-aktiviti-senaman-atau-bersukan","status":"publish","type":"post","link":"https:\/\/gtphysio.com.my\/?p=668","title":{"rendered":"CRAMP otot dekat kaki\/ betis rasa tegang selepas aktiviti senaman, atau bersukan?"},"content":{"rendered":"<h2>Sering berlaku pada paha, betis, tangan, lengan dan perut.<\/h2>\nCRAMP adalah kontraksi pada otot dengan sendiri dan tidak dapat dikawal.\n\nAndai berlaku di betis ia kita panggil &#8216;charley horses&#8217;. Andai cramp waktu malam ketika tidur atau rehat anda mungkin alami &#8216;nocturnal leg cramp&#8217;.\n\n<!-- \/wp:post-content --><!-- wp:paragraph -->\n\nSo, apa nak buat?\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\n<img decoding=\"async\" title=\"pexels-photo-248547.jpeg\" src=\"https:\/\/gtphysio.com.my\/wp-content\/uploads\/elementor\/thumbs\/pexels-photo-248547-r8ihexg8g48uupv0tdc90kcj0j8o9izio3xzmha82g.jpeg\" alt=\"pexels-photo-248547.jpeg\" \/>\n<h2>KURANGKAN SAKIT KEKEJANGAN OTOT DENGAN URUTAN<\/h2>\nPercaya tak kalau saya kata hanya dengan urutan dan regangan dapat kurangkan sakit kekejangan otot?\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nUrutan dan regangan beri kesan relaksasi pada otot. Ia\u00a0 sangat membantu dan melegakan!\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nAmalan mengurut dan peregangan otot secara berkala mampu elakkan otot cramp.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nLakukan sebelum tidur dan selepas bangun tidur. Cramp mungkin dapat dielakkan.","protected":false},"excerpt":{"rendered":"<p>Sering berlaku pada paha, betis, tangan, lengan dan perut. CRAMP adalah kontraksi pada otot dengan sendiri dan tidak dapat dikawal. Andai berlaku di betis ia kita panggil &#8216;charley horses&#8217;. Andai cramp waktu malam ketika tidur atau rehat anda mungkin alami &#8216;nocturnal leg cramp&#8217;. So, apa nak buat? KURANGKAN SAKIT KEKEJANGAN OTOT DENGAN URUTAN Percaya tak kalau saya kata hanya dengan urutan dan regangan dapat kurangkan sakit kekejangan otot? Urutan dan regangan beri kesan relaksasi pada otot. Ia\u00a0 sangat membantu dan melegakan! Amalan mengurut dan peregangan otot secara berkala mampu elakkan otot cramp. Lakukan sebelum tidur dan selepas bangun tidur. Cramp mungkin dapat dielakkan.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668"}],"version-history":[{"count":9,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":2301,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions\/2301"}],"wp:attachment":[{"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gtphysio.com.my\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}